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Top 5 Things I DO Recommend for Gymnasts (from a Former Judge/Coach)

These tools directly support the areas that matter most:
confidence, shaping, consistency, safety, and smart repetition.

⭐ 1. Mindset & Meet Journal

If you buy ONE thing… buy this.

The number one predictor of performance isn’t talent — it’s mindset.
This journal teaches gymnasts how to:

✔ Build confidence
✔ Create consistent pre-meet routines
✔ Manage nerves
✔ Reflect on progress
✔ Stay focused and motivated

This is the tool that separates overwhelmed gymnasts from confident competitors.

Former judge rating: ⭐⭐⭐⭐⭐ (10/10)

⭐ 2. Skill Progression Checklists

If gymnasts don’t know what skills come next… they can’t train purposefully.

These checklists help gymnasts:
✔ Understand their level expectations
✔ Track progress
✔ Stay motivated
✔ Build skills in the right order
✔ See how far they’ve already come

Perfect for goal-setters and visual learners.

⭐ 3. Home Beam

A home beam is one of the most valuable tools when you get the right one.
And the Addy Beam is the one I trust.

Why I recommend it:
✔ Safe height
✔ Stable base
✔ Skills transfer directly to gym beam
✔ Amazing for shaping & confidence
✔ Helps gymnasts practice fear reduction safely

A great investment for levels 1–4 (and even beyond).

⭐ 4. Panel Mat

This is a MUST.
A panel mat is probably the most versatile training tool at home.

Use it for:
✔ Conditioning
✔ Flexibility
✔ Handstand and shaping drills
✔ Jumps & leaps
✔ Safe tumbling progressions

Easy to fold, move, and store — but powerful for training consistency.

⭐ 5. Home Bar

Only recommended if you get a strong and stable one.
The JR Pro Bar is my go-to because it’s sturdy enough for:

✔ Cast drills
✔ Glide swings
✔ Pullovers
✔ Strength
✔ Basic shaping
✔ Bar confidence

Cheaper bars bend or wobble — this one doesn’t.

⭐ Bonus: Air Track

Not required, but WOW can it help with:
✔ Power
✔ Tumbling confidence
✔ Fear reduction
✔ Body control

It’s not a replacement for floor… but it’s great for at-home skill building when used correctly.

🎉 Final Thoughts

As a former judge and coach, I want families to invest in tools that actually help gymnasts become:

✔ Stronger
✔ More confident
✔ More consistent
✔ Better prepared
✔ Safer at home

These 5 (okay… 6!) recommendations build REAL skills — not gimmicks.

If you want the full breakdown or personalized recommendations, just ask! 💬
And if you're here from our video, welcome — you’re in the right place.

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