{"title":"Levels 5-7","description":"\u003cp\u003eBigger skills, bigger goals. The Levels 5–7 Skills Checklist shows every skill she’ll need, in the order most gymnasts learn them, so practice time goes to the right things. Get it as a professionally printed poster for her wall, or as a digital download you can print at home right away. Add the Back Handspring and Press Handstand Training Packets (instant digital downloads) for 30-day plans, drills and how-to videos for two of the skills that matter most at these levels.\u003c\/p\u003e","products":[{"product_id":"levels-5-7-checklist","title":"Levels 5-7 Skills Checklist","description":"\u003cp\u003eThe Levels 5-7 Skills Checklist has the gymnastics skills most gymnasts learn in the order in which they learn them. This is a professionally printed 11x17 wall poster that is perfect for framing and using a dry erase marker on. Your gymnast can check off the skills as she learns them which is a great way to keep her motivated. These have been updated with the 2021 rules. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Click here to purchase Levels 5-7 Skills Checklist on site now\" href=\"https:\/\/gymnasticshq.com\/skill-checklists-drag\"\u003eClick HERE\u003c\/a\u003e to buy the digital version now!\u003c\/p\u003e","brand":"GymnasticsHQ","offers":[{"title":"Default Title","offer_id":29693177397346,"sku":"Levels5-7Checklist","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/7935\/6770\/files\/Checklistproductshots_1_a5d12f5f-95c4-441d-b0c5-3b2831aecc1b.png?v=1699416993"},{"product_id":"digital-gymnastics-skills-checklist-bundle","title":"Digital Gymnastics Skills Checklist Bundle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll 4 of the GymnasticsHQ Skill Progression Checklists: Levels 1-4, Levels 5-7, Xcel Bronze \u0026amp; Silver and Xcel Gold, Platinum and Diamond. Print your own digital copy! Updated with the 2024 rules. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eAlso-- I've worked really hard on this checklist; I hired a professional designer and spent countless hours. Please do not distribute this to anyone that has not paid for a copy of the product, it is a copyrighted product. I appreciate it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eProduct is non-refundable\/returnable as there is no way for us to \"get\" the digital product back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003e**If you'd like a discount code for your team, please email gymnasticshq@gmail.com**\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GymnasticsHQ","offers":[{"title":"Default Title","offer_id":40847074754675,"sku":"DigitalChecklistsBundle","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/7935\/6770\/files\/Checklistproductshots_1.png?v=1692029213"},{"product_id":"digital-levels-5-7-skills-checklist","title":"Digital Levels 5-7 Skills Checklist","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Levels 5-7 Skills Checklist has the gymnastics skills most gymnasts learn in the order in which they learn them. Your gymnast can check off the skills as she learns them which is a great way to keep her motivated. These have been updated with the 2024 rules. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eProduct is non-refundable\/returnable as there is no way for us to \"get\" the digital product back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eAlso-- I've worked really hard on this checklist; I hired a professional designer and spent countless hours. Please do not distribute this to anyone that has not paid for a copy of the product, it is a copyrighted product. I appreciate it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003e**If you'd like a discount code for your team, please email gymnasticshq@gmail.com**\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GymnasticsHQ","offers":[{"title":"Default Title","offer_id":40847157723251,"sku":"DigitalLevels5-7Checklist","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/7935\/6770\/files\/Checklistproductshots_1_2aeb9fd6-cc2e-4699-962d-21a2443aa539.png?v=1699416953"},{"product_id":"press-handstand-training-packet","title":"Press Handstand Training Packet","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur second ever skill-specific training bundle is here! In this packet, you will will have all of the resources you'll need to perfect your press handstand in just 30 days. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt includes:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"list_item\" data-key=\"113\"\u003e\u003cspan class=\"list-item-child\" data-key=\"114\"\u003e\u003cspan data-key=\"115\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ea 30 day training calendar with drills and reps based on your skill level\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"116\"\u003e\u003cspan class=\"list-item-child\" data-key=\"117\"\u003e\u003cspan data-key=\"118\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ehow to achieve a perfect press handstand\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"119\"\u003e\u003cspan class=\"list-item-child\" data-key=\"120\"\u003e\u003cspan data-key=\"121\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003edrills to help you improve your body position, your strength and to help you practice your press handstand\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"122\"\u003e\u003cspan class=\"list-item-child\" data-key=\"123\"\u003e\u003cspan data-key=\"124\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003ean instructional video with how to do the drills\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"list_item\" data-key=\"122\"\u003e\u003cspan class=\"list-item-child\" data-key=\"123\"\u003e\u003cspan data-key=\"124\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003eover 15 pages of materials\u003cbr\u003e\u003cbr\u003eMaster a perfect press handstand today! \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"list-item-child\" data-key=\"123\"\u003e\u003cspan data-key=\"124\"\u003e\u003cspan spellcheck=\"true\" data-slate-content=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eProduct is non-refundable\/returnable as there is no way for us to \"get\" the digital product back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GymnasticsHQ","offers":[{"title":"Default Title","offer_id":40872047509619,"sku":"PRESSHANDSTANDTRAININGPACKET","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/7935\/6770\/files\/PHSpacketimagesforshop.png?v=1690308911"},{"product_id":"back-handspring-training-packet","title":"Back Handspring Training Packet","description":"\u003cp\u003eIn this packet, you will will have all of the resources you'll need to perfect your back handspring in just 30 days. \u003cbr\u003e\u003cbr\u003eIt includes:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-key=\"113\" class=\"list_item\"\u003e\u003cspan data-key=\"114\" class=\"list-item-child\"\u003e\u003cspan data-key=\"115\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ea 30 day training calendar with drills and reps based on your skill level\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"116\" class=\"list_item\"\u003e\u003cspan data-key=\"117\" class=\"list-item-child\"\u003e\u003cspan data-key=\"118\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ehow to achieve a perfect back handspring \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"119\" class=\"list_item\"\u003e\u003cspan data-key=\"120\" class=\"list-item-child\"\u003e\u003cspan data-key=\"121\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003edrills to help you improve your body position, your strength and to help you practice your back handspring\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"122\" class=\"list_item\"\u003e\u003cspan data-key=\"123\" class=\"list-item-child\"\u003e\u003cspan data-key=\"124\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003ean instructional video with how to do the drills\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-key=\"122\" class=\"list_item\"\u003e\u003cspan data-key=\"123\" class=\"list-item-child\"\u003e\u003cspan data-key=\"124\"\u003e\u003cspan data-slate-content=\"true\" spellcheck=\"true\"\u003eover 15 pages of materials\u003cbr\u003e\u003cbr\u003eMaster a perfect back handspring today! \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eProduct is non-refundable\/returnable as there is no way for us to \"get\" the digital product back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GymnasticsHQ","offers":[{"title":"Default Title","offer_id":41900532826227,"sku":"BHSTRAININGPACKET","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/7935\/6770\/files\/BH_packet_images_for_shop.png?v=1717797020"},{"product_id":"gymnastics-skills-checklists-bundle-1","title":"Gymnastics Skills Checklists Bundle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAll 4 of the GymnasticsHQ Skill Progression Checklists: Levels 1-4, Levels 5-7, Xcel Bronze \u0026amp; Silver and Xcel Gold, Platinum and Diamond. These comes professionally printed as an 11x17 wall poster. They can be framed or used as-is. Perfect for gyms! Updated with the 2021 rules. \u003c\/p\u003e","brand":"GymnasticsHQ","offers":[{"title":"Default Title","offer_id":42550833086579,"sku":"SKILLCHECKLISTBUNDLE","price":79.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/7935\/6770\/files\/Checklistproductshots_07f97b05-38b0-45b8-b736-701322057e26.png?v=1699416977"}],"url":"https:\/\/www.gymnasticshqshop.com\/collections\/levels-5-7.oembed","provider":"GymnasticsHQ","version":"1.0","type":"link"}